Anto Morgan 10x250m/1:30r row
2,500m
Meters
7:08.1
Time
1:25.6
Pace
263
Calories
170
Heart Rate
| Rest Distance | 426m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,926m |
| Overall Time | 22:08.1 |
| Average Watts | 558 |
|---|---|
| Calories Per Hour | 2219 |
| Stroke Rate | 33 |
| Stroke Count | 236 |
| Drag Factor | 127 |
January 07, 2024 16:40:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.1 | 2,500m | 1:25.6 | 558 | 2219 | 33 | 170 |
| 0:42.8 | 250m | 1:25.6 | 558 | 2220 | 34 | 142 |
| 0:41.1 | 250m | 1:22.2 | 630 | 2468 | 35 | 178 |
| 0:41.5 | 250m | 1:23.0 | 612 | 2406 | 33 | 178 |
| 0:41.6 | 250m | 1:23.2 | 608 | 2391 | 36 | 173 |
| 0:41.7 | 250m | 1:23.4 | 603 | 2376 | 35 | 173 |
| 0:44.0 | 250m | 1:28.0 | 514 | 2067 | 31 | 178 |
| 0:43.0 | 250m | 1:26.0 | 550 | 2193 | 32 | 166 |
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 31 | 177 |
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 32 | 172 |
| 0:43.4 | 250m | 1:26.8 | 535 | 2141 | 32 | 166 |
| r426m |
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10x250 MTR
10x250 MTR R 90
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