Anto Morgan 12000m row
12,000m
Meters
44:40.8
Time
1:51.7
Pace
865
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 22 |
| Stroke Count | 976 |
| Drag Factor | 120 |
January 14, 2024 16:01:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:40.8 | 12,000m | 1:51.7 | 251 | 1164 | 22 |
| 8:57.3 | 2,400m | 1:51.9 | 250 | 1158 | 22 |
| 8:57.1 | 4,800m | 1:51.8 | 250 | 1159 | 22 |
| 8:56.4 | 7,200m | 1:51.7 | 251 | 1163 | 22 |
| 8:55.5 | 9,600m | 1:51.5 | 252 | 1167 | 22 |
| 8:54.4 | 12,000m | 1:51.3 | 254 | 1172 | 22 |
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12 km BASE
12km @22 1:52
app.erg.zone