Anto Morgan 5x6:00/2:00r row
8,113m
Meters
30:00.0
Time
1:50.9
Pace
590
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,246m |
| Overall Time | 40:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 120 |
January 16, 2024 16:45:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,113m | 1:50.9 | 256 | 1182 | 24 | |
| 6:00.0 | 1,622m | 1:50.9 | 256 | 1181 | 25 | |
| 6:00.0 | 1,623m | 1:50.9 | 257 | 1183 | 24 | |
| 6:00.0 | 1,623m | 1:50.9 | 257 | 1183 | 23 | |
| 6:00.0 | 1,622m | 1:50.9 | 256 | 1181 | 24 | |
| 6:00.0 | 1,622m | 1:50.9 | 256 | 1181 | 24 | |
| r133m |
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Workout Graph
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5x6mins
24 spm 1:52
app.erg.zone