Anto Morgan 5x2000m/2:00r row
10,000m
Meters
36:31.7
Time
1:49.5
Pace
740
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,153m |
| Overall Time | 46:31.7 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 21 |
| Stroke Count | 799 |
| Drag Factor | 121 |
January 21, 2024 12:05:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:31.7 | 10,000m | 1:49.5 | 266 | 1215 | 21 | |
| 7:37.5 | 2,000m | 1:54.3 | 234 | 1105 | 18 | |
| 7:29.5 | 2,000m | 1:52.3 | 247 | 1148 | 20 | |
| 7:19.0 | 2,000m | 1:49.7 | 265 | 1211 | 22 | |
| 7:11.3 | 2,000m | 1:47.8 | 279 | 1260 | 24 | |
| 6:54.4 | 2,000m | 1:43.6 | 315 | 1383 | 26 | |
| r153m |
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Workout Graph
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