Anto Morgan v1500m/1:00r...7 row
4,000m
Meters
13:21.6
Time
1:40.2
Pace
331
Calories
| Rest Distance | 516m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,516m |
| Overall Time | 20:21.6 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 27 |
| Stroke Count | 374 |
| Drag Factor | 137 |
February 08, 2024 13:07:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.6 | 4,000m | 1:40.2 | 348 | 1497 | 27 | |
| 5:09.4 | 1,500m | 1:43.1 | 319 | 1398 | 27 | |
| r: 1:00 | 51m | |||||
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 28 | |
| r: 1:00 | 87m | |||||
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 30 | |
| r: 1:00 | 92m | |||||
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 30 | |
| r: 1:00 | 90m | |||||
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 28 | |
| r: 1:00 | 89m | |||||
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 30 | |
| r: 1:00 | 92m | |||||
| 5:02.4 | 1,500m | 1:40.8 | 342 | 1476 | 28 | |
| r: 1:00 | 15m | |||||
| r516m |
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Workout Graph
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CTC
Feb ctc
app.erg.zone