Anto Morgan 10000m row
10,000m
Meters
37:18.4
Time
1:51.9
Pace
720
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 21 |
| Stroke Count | 816 |
| Drag Factor | 111 |
February 09, 2024 18:25:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:18.4 | 10,000m | 1:51.9 | 250 | 1159 | 21 |
| 7:28.0 | 2,000m | 1:52.0 | 249 | 1157 | 22 |
| 7:27.7 | 4,000m | 1:51.9 | 250 | 1159 | 22 |
| 7:27.7 | 6,000m | 1:51.9 | 250 | 1159 | 22 |
| 7:27.6 | 8,000m | 1:51.9 | 250 | 1159 | 22 |
| 7:27.3 | 10,000m | 1:51.8 | 250 | 1161 | 22 |
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Workout Graph
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10KM BASE
Base 10km @22spm 1:53
app.erg.zone