Anto Morgan v1:00/2:00r...5 row
2,816m
Meters
9:00.0
Time
1:35.8
Pace
247
Calories
Rest Distance | 268m |
---|---|
Rest Time | 11:00.0 |
Overall Distance | 3,084m |
Overall Time | 20:00.0 |
Average Watts | 397 |
---|---|
Calories Per Hour | 1666 |
Stroke Rate | 28 |
Stroke Count | 260 |
Drag Factor | 116 |
February 12, 2024 06:55:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:00.0 | 2,816m | 1:35.8 | 397 | 1666 | 28 | |
1:00.0 | 317m | 1:34.6 | 413 | 1721 | 28 | |
r: 2:00 | 95m | |||||
2:00.0 | 635m | 1:34.4 | 415 | 1727 | 29 | |
r: 2:00 | 66m | |||||
3:00.0 | 921m | 1:37.7 | 375 | 1590 | 29 | |
r: 3:00 | 47m | |||||
2:00.0 | 626m | 1:35.8 | 398 | 1668 | 29 | |
r: 2:00 | 50m | |||||
1:00.0 | 318m | 1:34.3 | 417 | 1734 | 29 | |
r: 2:00 | 10m | |||||
r268m |
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Workout Graph
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Timed
TDR
app.erg.zone