Anto Morgan 5x1500m/2:00r row
7,500m
Meters
27:20.1
Time
1:49.3
Pace
553
Calories
| Rest Distance | 501m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,001m |
| Overall Time | 37:20.1 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 24 |
| Stroke Count | 668 |
| Drag Factor | 145 |
February 13, 2024 13:13:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:20.1 | 7,500m | 1:49.3 | 268 | 1221 | 24 | |
| 5:29.3 | 1,500m | 1:49.7 | 265 | 1210 | 25 | |
| 5:28.7 | 1,500m | 1:49.5 | 266 | 1215 | 24 | |
| 5:28.0 | 1,500m | 1:49.3 | 268 | 1221 | 25 | |
| 5:27.7 | 1,500m | 1:49.2 | 269 | 1224 | 24 | |
| 5:26.5 | 1,500m | 1:48.8 | 272 | 1234 | 24 | |
| r501m |
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5x1500MTR
Intermediate session
Negative split
app.erg.zone