Anto Morgan 4x750m/3:00r row
3,000m
Meters
9:32.1
Time
1:35.3
Pace
266
Calories
| Rest Distance | 292m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,292m |
| Overall Time | 21:32.1 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1689 |
| Stroke Rate | 29 |
| Stroke Count | 283 |
| Drag Factor | 134 |
February 14, 2024 10:43:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.1 | 3,000m | 1:35.3 | 404 | 1689 | 29 | |
| 2:23.4 | 750m | 1:35.6 | 401 | 1678 | 30 | |
| 2:23.3 | 750m | 1:35.5 | 401 | 1681 | 29 | |
| 2:22.9 | 750m | 1:35.2 | 405 | 1693 | 30 | |
| 2:22.4 | 750m | 1:34.9 | 409 | 1707 | 29 | |
| r292m |
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Workout Graph
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4x750
4x750MTR
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