Anto Morgan v400m/1:00r...5 row
2,400m
Meters
7:36.2
Time
1:35.0
Pace
212
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,645m |
| Overall Time | 12:36.2 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1703 |
| Stroke Rate | 29 |
| Stroke Count | 228 |
| Drag Factor | 120 |
February 17, 2024 12:50:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.2 | 2,400m | 1:35.0 | 408 | 1703 | 29 | |
| 1:16.4 | 400m | 1:35.5 | 402 | 1682 | 30 | |
| r: 1:00 | 59m | |||||
| 1:16.4 | 400m | 1:35.5 | 402 | 1682 | 30 | |
| r: 1:00 | 54m | |||||
| 1:16.4 | 400m | 1:35.5 | 402 | 1682 | 29 | |
| r: 1:00 | 58m | |||||
| 1:16.5 | 400m | 1:35.6 | 400 | 1677 | 30 | |
| r: 1:00 | 52m | |||||
| 2:30.6 | 800m | 1:34.1 | 420 | 1744 | 30 | |
| r: 1:00 | 22m | |||||
| r245m |
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Workout Graph
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TDR
Tdr session
app.erg.zone