Anto Morgan v500m/1:00r...3 row
2,250m
Meters
7:10.4
Time
1:35.6
Pace
199
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,357m |
| Overall Time | 10:10.4 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1676 |
| Stroke Rate | 30 |
| Stroke Count | 216 |
| Drag Factor | 134 |
February 20, 2024 10:48:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.4 | 2,250m | 1:35.6 | 400 | 1676 | 30 | |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 30 | |
| r: 1:00 | 51m | |||||
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 29 | |
| r: 1:00 | 37m | |||||
| 3:59.1 | 1,250m | 1:35.6 | 400 | 1676 | 31 | |
| r: 1:00 | 19m | |||||
| r107m |
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Workout Graph
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Predictor
Predictor 1:35.9
app.erg.zone