Anto Morgan 5x2000m/2:00r row
10,000m
Meters
36:19.1
Time
1:48.9
Pace
745
Calories
| Rest Distance | 314m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,314m |
| Overall Time | 46:19.1 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 23 |
| Stroke Count | 856 |
| Drag Factor | 135 |
February 22, 2024 13:17:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:19.1 | 10,000m | 1:48.9 | 271 | 1231 | 23 | |
| 7:15.8 | 2,000m | 1:48.9 | 271 | 1231 | 24 | |
| 7:15.8 | 2,000m | 1:48.9 | 271 | 1231 | 24 | |
| 7:15.9 | 2,000m | 1:48.9 | 270 | 1230 | 24 | |
| 7:15.9 | 2,000m | 1:48.9 | 270 | 1230 | 23 | |
| 7:15.8 | 2,000m | 1:48.9 | 271 | 1231 | 24 | |
| r314m |
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Workout Graph
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Intermediate
1:49/1:51
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