Sign Up

Anto Morgan 16x250m/1:00r row

4,000

Meters

12:09.3

Time

1:31.1

Pace

377

Calories

Rest Distance983
Rest Time16:00.0
Overall Distance4,983
Overall Time28:09.3
Average Watts462
Calories Per Hour1860
Stroke Rate31
Stroke Count385
Drag Factor134

February 23, 2024 12:38:47

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Speed
1:33.0 neg
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:09.3 4,000 1:31.1 462 1860 31
0:46.4 250 1:32.8 438 1784 31
0:46.3 250 1:32.6 441 1788 31
0:46.3 250 1:32.6 441 1788 30
0:46.4 250 1:32.8 438 1784 30
0:46.3 250 1:32.6 441 1788 30
0:46.3 250 1:32.6 441 1788 31
0:46.1 250 1:32.2 447 1796 31
0:45.9 250 1:31.8 452 1803 30
0:45.9 250 1:31.8 452 1803 30
0:45.8 250 1:31.6 455 1807 33
0:45.1 250 1:30.2 477 1915 32
0:45.1 250 1:30.2 477 1915 32
0:45.1 250 1:30.2 477 1915 32
0:45.1 250 1:30.2 477 1915 32
0:45.1 250 1:30.2 477 1915 32
0:41.9 250 1:23.8 595 2319 39
r983

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.