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Anto Morgan 16x250m/1:00r row

4,000m

Meters

12:09.3

Time

1:31.1

Pace

377

Calories

Rest Distance983m
Rest Time16:00.0
Overall Distance4,983m
Overall Time28:09.3
Average Watts462
Calories Per Hour1889
Stroke Rate31
Stroke Count385
Drag Factor134

February 23, 2024 12:38:47

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Speed
1:33.0 neg
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:09.3 4,000m 1:31.1 462 1889 31
0:46.4 250m 1:32.8 438 1807 31
0:46.3 250m 1:32.6 441 1817 31
0:46.3 250m 1:32.6 441 1817 30
0:46.4 250m 1:32.8 438 1807 30
0:46.3 250m 1:32.6 441 1817 30
0:46.3 250m 1:32.6 441 1817 31
0:46.1 250m 1:32.2 447 1836 31
0:45.9 250m 1:31.8 452 1857 30
0:45.9 250m 1:31.8 452 1857 30
0:45.8 250m 1:31.6 455 1867 33
0:45.1 250m 1:30.2 477 1941 32
0:45.1 250m 1:30.2 477 1941 32
0:45.1 250m 1:30.2 477 1941 32
0:45.1 250m 1:30.2 477 1941 32
0:45.1 250m 1:30.2 477 1941 32
0:41.9 250m 1:23.8 595 2346 39
r983m

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Workout Graph

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