Anto Morgan 4x10:00/2:00r row
10,627
Meters
40:00.0
Time
1:52.9
Pace
756
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,789 |
| Overall Time | 48:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 22 |
| Stroke Count | 889 |
| Drag Factor | 132 |
February 26, 2024 13:11:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,627 | 1:52.9 | 243 | 1136 | 22 | |
| 10:00.0 | 2,657 | 1:52.9 | 243 | 1136 | 22 | |
| 10:00.0 | 2,657 | 1:52.9 | 243 | 1136 | 22 | |
| 10:00.0 | 2,657 | 1:52.9 | 243 | 1136 | 22 | |
| 10:00.0 | 2,657 | 1:52.9 | 243 | 1136 | 22 | |
| r162 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Base
4x10mins
app.erg.zone