Anto Morgan 4x10:00/2:00r row
10,627m
Meters
40:00.0
Time
1:52.9
Pace
756
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,789m |
| Overall Time | 48:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 22 |
| Stroke Count | 889 |
| Drag Factor | 132 |
February 26, 2024 13:11:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,627m | 1:52.9 | 243 | 1136 | 22 | |
| 10:00.0 | 2,657m | 1:52.9 | 243 | 1136 | 22 | |
| 10:00.0 | 2,657m | 1:52.9 | 243 | 1136 | 22 | |
| 10:00.0 | 2,657m | 1:52.9 | 243 | 1136 | 22 | |
| 10:00.0 | 2,657m | 1:52.9 | 243 | 1136 | 22 | |
| r162m |
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Workout Graph
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Base
4x10mins
app.erg.zone