Anto Morgan 10x3:00/1:00r row
8,320m
Meters
30:00.0
Time
1:48.1
Pace
621
Calories
| Rest Distance | 316m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,636m |
| Overall Time | 40:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 136 |
February 29, 2024 12:01:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,320m | 1:48.1 | 277 | 1251 | 23 | |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 24 | |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 24 | |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 24 | |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 24 | |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 24 | |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 24 | |
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 23 | |
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 24 | |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 24 | |
| 3:00.0 | 885m | 1:41.6 | 333 | 1445 | 24 | |
| r316m |
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Workout Graph
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Intermediate
1:49.9 negative
app.erg.zone