Anto Morgan 4x1500m/3:00r row
6,000m
Meters
20:52.6
Time
1:44.3
Pace
470
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,215m |
| Overall Time | 32:52.6 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 29 |
| Stroke Count | 612 |
| Drag Factor | 116 |
March 02, 2024 09:21:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.6 | 6,000m | 1:44.3 | 308 | 1359 | 29 | |
| 5:14.5 | 1,500m | 1:44.8 | 304 | 1345 | 29 | |
| 5:14.2 | 1,500m | 1:44.7 | 305 | 1348 | 29 | |
| 5:13.8 | 1,500m | 1:44.6 | 306 | 1352 | 29 | |
| 5:10.2 | 1,500m | 1:43.4 | 317 | 1389 | 29 | |
| r215m |
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Workout Graph
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4x1500MTR
1:44.5 sub
app.erg.zone