Anto Morgan 5x6:00/2:00r row
8,300m
Meters
30:00.0
Time
1:48.4
Pace
621
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,575m |
| Overall Time | 40:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 133 |
March 04, 2024 11:52:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,300m | 1:48.4 | 275 | 1244 | 22 | |
| 6:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 18 | |
| 6:00.0 | 1,624m | 1:50.8 | 257 | 1184 | 20 | |
| 6:00.0 | 1,656m | 1:48.6 | 273 | 1237 | 22 | |
| 6:00.0 | 1,693m | 1:46.3 | 291 | 1302 | 24 | |
| 6:00.0 | 1,733m | 1:43.8 | 312 | 1374 | 26 | |
| r275m |
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