Anto Morgan 5x400m/2:30r row
2,000m
Meters
5:57.1
Time
1:29.2
Pace
196
Calories
Rest Distance | 420m |
---|---|
Rest Time | 12:30.0 |
Overall Distance | 2,420m |
Overall Time | 18:27.1 |
Average Watts | 492 |
---|---|
Calories Per Hour | 1992 |
Stroke Rate | 31 |
Stroke Count | 189 |
Drag Factor | 131 |
March 07, 2024 18:17:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:57.1 | 2,000m | 1:29.2 | 492 | 1992 | 31 | |
1:12.8 | 400m | 1:31.0 | 464 | 1898 | 30 | |
1:12.8 | 400m | 1:31.0 | 464 | 1898 | 30 | |
1:12.6 | 400m | 1:30.7 | 468 | 1911 | 31 | |
1:11.9 | 400m | 1:29.8 | 482 | 1959 | 31 | |
1:06.9 | 400m | 1:23.6 | 598 | 2359 | 37 | |
r420m |
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Workout Graph
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5 x 400MTR
1:31
app.erg.zone