Anto Morgan 5x400m/2:30r row

2,000m

Meters

5:57.1

Time

1:29.2

Pace

196

Calories

Rest Distance420m
Rest Time12:30.0
Overall Distance2,420m
Overall Time18:27.1
Average Watts492
Calories Per Hour1992
Stroke Rate31
Stroke Count189
Drag Factor131

March 07, 2024 18:17:54

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

5 x 400MTR
1:31
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:57.1 2,000m 1:29.2 492 1992 31
1:12.8 400m 1:31.0 464 1898 30
1:12.8 400m 1:31.0 464 1898 30
1:12.6 400m 1:30.7 468 1911 31
1:11.9 400m 1:29.8 482 1959 31
1:06.9 400m 1:23.6 598 2359 37
r420m

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Workout Graph

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