Anto Morgan 5x7:00/2:00r row

9,738m

Meters

35:00.0

Time

1:47.8

Pace

733

Calories

Rest Distance301m
Rest Time10:00.0
Overall Distance10,039m
Overall Time45:00.0
Average Watts279
Calories Per Hour1260
Stroke Rate23
Stroke Count808
Drag Factor131

March 08, 2024 16:18:12

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

5x 7mins
Pyramid
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 9,738m 1:47.8 279 1260 23
7:00.0 1,879m 1:51.7 251 1162 20
7:00.0 1,943m 1:48.0 277 1254 24
7:00.0 2,024m 1:43.7 313 1378 28
7:00.0 1,962m 1:47.0 285 1282 24
7:00.0 1,929m 1:48.8 271 1233 20
r301m

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