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Anto Morgan 18x1:00/1:00r row

5,805

Meters

18:00.0

Time

1:33.0

Pace

532

Calories

Rest Distance787
Rest Time17:00.0
Overall Distance6,592
Overall Time35:00.0
Average Watts435
Calories Per Hour1773
Stroke Rate31
Stroke Count574
Drag Factor132

March 16, 2024 13:12:05

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

6 Nations TDR Erg golf 16/03/24 - The Delivery Room IRC
app.erg.zone/w/_18SUSP0QtOq9oC8t1QbnQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 5,805 1:33.0 435 1773 31
1:00.0 323 1:32.8 437 1800 30
1:00.0 324 1:32.5 441 1800 30
1:00.0 324 1:32.5 441 1800 30
1:00.0 325 1:32.3 445 1860 32
1:00.0 325 1:32.3 445 1800 31
1:00.0 325 1:32.3 445 1800 32
1:00.0 324 1:32.5 441 1800 31
1:00.0 324 1:32.5 441 1800 33
1:00.0 322 1:33.1 433 1740 32
1:00.0 322 1:33.1 433 1740 31
1:00.0 322 1:33.1 433 1740 31
1:00.0 320 1:33.7 425 1740 35
1:00.0 320 1:33.7 425 1740 34
1:00.0 320 1:33.7 425 1740 32
1:00.0 320 1:33.7 425 1740 33
1:00.0 320 1:33.7 425 1740 31
1:00.0 321 1:33.4 429 1740 32
1:00.0 327 1:31.7 453 1800 34
r787

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