Anto Morgan 18x1:00/1:00r row
5,805m
Meters
18:00.0
Time
1:33.0
Pace
532
Calories
Rest Distance | 787m |
---|---|
Rest Time | 17:00.0 |
Overall Distance | 6,592m |
Overall Time | 35:00.0 |
Average Watts | 435 |
---|---|
Calories Per Hour | 1796 |
Stroke Rate | 31 |
Stroke Count | 574 |
Drag Factor | 132 |
March 16, 2024 13:12:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:00.0 | 5,805m | 1:33.0 | 435 | 1796 | 31 | |
1:00.0 | 323m | 1:32.8 | 437 | 1803 | 30 | |
1:00.0 | 324m | 1:32.5 | 441 | 1817 | 30 | |
1:00.0 | 324m | 1:32.5 | 441 | 1817 | 30 | |
1:00.0 | 325m | 1:32.3 | 445 | 1831 | 32 | |
1:00.0 | 325m | 1:32.3 | 445 | 1831 | 31 | |
1:00.0 | 325m | 1:32.3 | 445 | 1831 | 32 | |
1:00.0 | 324m | 1:32.5 | 441 | 1817 | 31 | |
1:00.0 | 324m | 1:32.5 | 441 | 1817 | 33 | |
1:00.0 | 322m | 1:33.1 | 433 | 1789 | 32 | |
1:00.0 | 322m | 1:33.1 | 433 | 1789 | 31 | |
1:00.0 | 322m | 1:33.1 | 433 | 1789 | 31 | |
1:00.0 | 320m | 1:33.7 | 425 | 1761 | 35 | |
1:00.0 | 320m | 1:33.7 | 425 | 1761 | 34 | |
1:00.0 | 320m | 1:33.7 | 425 | 1761 | 32 | |
1:00.0 | 320m | 1:33.7 | 425 | 1761 | 33 | |
1:00.0 | 320m | 1:33.7 | 425 | 1761 | 31 | |
1:00.0 | 321m | 1:33.4 | 429 | 1775 | 32 | |
1:00.0 | 327m | 1:31.7 | 453 | 1859 | 34 | |
r787m |
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Workout Graph
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6 Nations TDR Erg golf 16/03/24 - The Delivery Room IRC
app.erg.zone/w/_18SUSP0QtOq9oC8t1QbnQ