Anto Morgan 4x3000m/3:00r row
12,000m
Meters
42:57.6
Time
1:47.4
Pace
908
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,145m |
| Overall Time | 54:57.6 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 26 |
| Stroke Count | 1127 |
| Drag Factor | 128 |
March 17, 2024 12:57:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:57.6 | 12,000m | 1:47.4 | 283 | 1272 | 26 | |
| 10:46.4 | 3,000m | 1:47.7 | 280 | 1263 | 26 | |
| 10:46.1 | 3,000m | 1:47.6 | 280 | 1264 | 26 | |
| 10:44.7 | 3,000m | 1:47.4 | 282 | 1270 | 26 | |
| 10:40.4 | 3,000m | 1:46.7 | 288 | 1290 | 26 | |
| r145m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x3km
Under 1:48
app.erg.zone