Anto Morgan 8x5:00/2:00r row
11,080m
Meters
40:00.0
Time
1:48.3
Pace
830
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,323m |
| Overall Time | 56:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 23 |
| Stroke Count | 915 |
| Drag Factor | 129 |
March 25, 2024 13:01:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,080m | 1:48.3 | 276 | 1248 | 23 | |
| 5:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 20 | |
| 5:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 22 | |
| 5:00.0 | 1,392m | 1:47.7 | 280 | 1262 | 24 | |
| 5:00.0 | 1,418m | 1:45.7 | 296 | 1317 | 26 | |
| 5:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 20 | |
| 5:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 22 | |
| 5:00.0 | 1,397m | 1:47.3 | 283 | 1273 | 24 | |
| 5:00.0 | 1,433m | 1:44.6 | 305 | 1350 | 26 | |
| r243m |
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Workout Graph
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8x5 mins
Pace and rate
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