Anto Morgan v300m/0:40r...4 row
2,000m
Meters
6:15.6
Time
1:33.9
Pace
182
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,190m |
| Overall Time | 8:15.6 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1754 |
| Stroke Rate | 30 |
| Stroke Count | 194 |
| Drag Factor | 130 |
March 26, 2024 12:56:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.6 | 2,000m | 1:33.9 | 423 | 1754 | 30 | |
| 0:52.3 | 300m | 1:27.1 | 528 | 2118 | 32 | |
| r: 0:40 | 74m | |||||
| 0:53.3 | 300m | 1:28.8 | 499 | 2018 | 30 | |
| r: 0:40 | 58m | |||||
| 0:53.4 | 300m | 1:29.0 | 496 | 2008 | 31 | |
| r: 0:40 | 58m | |||||
| 3:36.5 | 1,100m | 1:38.4 | 367 | 1563 | 31 | |
| r190m |
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Workout Graph
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1. Little John - ROWBIN HOOD Indoor Rowing Comp
app.erg.zone/w/wm7Ldn4oSPW5p6RoyKc3fw