Anto Morgan 6x500m/1:00r row
3,000m
Meters
9:25.6
Time
1:34.2
Pace
270
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,255m |
| Overall Time | 15:25.6 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1737 |
| Stroke Rate | 30 |
| Stroke Count | 285 |
| Drag Factor | 132 |
March 28, 2024 12:59:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.6 | 3,000m | 1:34.2 | 418 | 1737 | 30 | |
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 30 | |
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 30 | |
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 29 | |
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 31 | |
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 30 | |
| 1:33.9 | 500m | 1:33.9 | 423 | 1754 | 32 | |
| r255m |
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Workout Graph
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6x500
1:34.5
app.erg.zone