Anto Morgan 30:00 row
7,827m
Meters
30:00.0
Time
1:54.9
Pace
545
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 128 |
April 01, 2024 12:07:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,827m | 1:54.9 | 230 | 1092 | 22 |
| 6:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 22 |
| 12:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 22 |
| 18:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 22 |
| 24:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 22 |
| 30:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 22 |
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30 MIN BASE
1:55
app.erg.zone