Anto Morgan 3x12:00/3:00r row
9,832
Meters
36:00.0
Time
1:49.8
Pace
724
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,893 |
| Overall Time | 45:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 24 |
| Stroke Count | 854 |
| Drag Factor | 129 |
April 03, 2024 13:09:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,832 | 1:49.8 | 264 | 1208 | 24 | |
| 12:00.0 | 3,276 | 1:49.8 | 264 | 1207 | 24 | |
| 12:00.0 | 3,278 | 1:49.8 | 264 | 1209 | 24 | |
| 12:00.0 | 3,279 | 1:49.7 | 264 | 1210 | 24 | |
| r61 |
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Workout Graph
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Intermediate
3 x 12min
app.erg.zone