Anto Morgan 3x12:00/3:00r row
9,832m
Meters
36:00.0
Time
1:49.8
Pace
724
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,893m |
| Overall Time | 45:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 24 |
| Stroke Count | 854 |
| Drag Factor | 129 |
April 03, 2024 13:09:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,832m | 1:49.8 | 264 | 1208 | 24 | |
| 12:00.0 | 3,276m | 1:49.8 | 264 | 1207 | 24 | |
| 12:00.0 | 3,278m | 1:49.8 | 264 | 1209 | 24 | |
| 12:00.0 | 3,279m | 1:49.7 | 264 | 1210 | 24 | |
| r61m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Intermediate
3 x 12min
app.erg.zone