Anto Morgan 13x1:00/1:00r row
4,216m
Meters
13:00.0
Time
1:32.5
Pace
385
Calories
| Rest Distance | 454m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,670m |
| Overall Time | 26:00.0 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1821 |
| Stroke Rate | 30 |
| Stroke Count | 396 |
| Drag Factor | 127 |
April 05, 2024 12:37:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 4,216m | 1:32.5 | 442 | 1821 | 30 | |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 31 | |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 31 | |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 30 | |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 31 | |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 31 | |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 30 | |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 31 | |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 30 | |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 30 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 30 | |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 30 | |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 32 | |
| r454m |
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Workout Graph
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Erg golf x13
1on1off
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