Anto Morgan 4x1500m/1:30r row
6,000m
Meters
20:31.8
Time
1:42.6
Pace
481
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,126m |
| Overall Time | 26:31.8 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 130 |
April 09, 2024 12:52:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.8 | 6,000m | 1:42.6 | 324 | 1413 | 27 | |
| 5:08.6 | 1,500m | 1:42.8 | 322 | 1406 | 28 | |
| 5:08.2 | 1,500m | 1:42.7 | 323 | 1410 | 28 | |
| 5:07.9 | 1,500m | 1:42.6 | 324 | 1414 | 28 | |
| 5:07.1 | 1,500m | 1:42.3 | 326 | 1422 | 27 | |
| r126m |
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Workout Graph
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4x1500
5km prep
app.erg.zone