Anto Morgan 5x8:00/2:30r row
11,073m
Meters
40:00.0
Time
1:48.3
Pace
827
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 11,155m |
| Overall Time | 52:30.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 24 |
| Stroke Count | 957 |
| Drag Factor | 129 |
April 11, 2024 13:20:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,073m | 1:48.3 | 275 | 1246 | 24 | |
| 8:00.0 | 2,206m | 1:48.7 | 272 | 1235 | 24 | |
| 8:00.0 | 2,210m | 1:48.5 | 273 | 1240 | 24 | |
| 8:00.0 | 2,213m | 1:48.4 | 274 | 1244 | 24 | |
| 8:00.0 | 2,219m | 1:48.1 | 277 | 1252 | 24 | |
| 8:00.0 | 2,224m | 1:47.9 | 279 | 1258 | 24 | |
| r82m |
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Workout Graph
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5 x 8mins
1:48/49
app.erg.zone