Anto Morgan 6x3:00/2:00r row
5,317m
Meters
18:00.0
Time
1:41.5
Pace
432
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,442m |
| Overall Time | 30:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 28 |
| Stroke Count | 511 |
| Drag Factor | 129 |
April 14, 2024 12:32:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,317m | 1:41.5 | 334 | 1449 | 28 | |
| 3:00.0 | 875m | 1:42.8 | 322 | 1406 | 29 | |
| 3:00.0 | 877m | 1:42.6 | 324 | 1414 | 29 | |
| 3:00.0 | 879m | 1:42.3 | 326 | 1422 | 28 | |
| 3:00.0 | 881m | 1:42.1 | 328 | 1429 | 28 | |
| 3:00.0 | 883m | 1:41.9 | 331 | 1437 | 28 | |
| 3:00.0 | 922m | 1:37.6 | 376 | 1595 | 28 | |
| r125m |
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Workout Graph
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6x3min
1:42.9
app.erg.zone