Anto Morgan 40:00 row
10,654m
Meters
40:00.0
Time
1:52.6
Pace
759
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 22 |
| Stroke Count | 884 |
| Drag Factor | 129 |
April 15, 2024 12:30:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,654m | 1:52.6 | 245 | 1142 | 22 |
| 8:00.0 | 2,125m | 1:52.9 | 243 | 1136 | 22 |
| 16:00.0 | 2,127m | 1:52.8 | 244 | 1138 | 22 |
| 24:00.0 | 2,128m | 1:52.7 | 244 | 1139 | 22 |
| 32:00.0 | 2,130m | 1:52.6 | 245 | 1142 | 22 |
| 40:00.0 | 2,145m | 1:51.8 | 250 | 1159 | 22 |
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Workout Graph
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Base
1:55
app.erg.zone