Anto Morgan 10x750m/1:30r row
7,500
Meters
25:30.4
Time
1:42.0
Pace
604
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,725 |
| Overall Time | 40:30.4 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 27 |
| Stroke Count | 712 |
| Drag Factor | 127 |
April 18, 2024 13:15:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.4 | 7,500 | 1:42.0 | 330 | 1420 | 27 | |
| 2:34.5 | 750 | 1:43.0 | 320 | 1398 | 28 | |
| 2:34.0 | 750 | 1:42.6 | 323 | 1402 | 28 | |
| 2:33.8 | 750 | 1:42.5 | 325 | 1404 | 28 | |
| 2:33.6 | 750 | 1:42.4 | 326 | 1406 | 28 | |
| 2:33.6 | 750 | 1:42.4 | 326 | 1406 | 27 | |
| 2:33.6 | 750 | 1:42.4 | 326 | 1406 | 27 | |
| 2:33.6 | 750 | 1:42.4 | 326 | 1406 | 28 | |
| 2:33.5 | 750 | 1:42.3 | 327 | 1407 | 27 | |
| 2:33.4 | 750 | 1:42.2 | 327 | 1408 | 28 | |
| 2:26.8 | 750 | 1:37.8 | 373 | 1569 | 28 | |
| r225 |
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Workout Graph
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10x750
1:42.9
app.erg.zone