Anto Morgan 13x1:00/1:00r row

4,255m

Meters

13:00.0

Time

1:31.6

Pace

393

Calories

Rest Distance330m
Rest Time13:00.0
Overall Distance4,585m
Overall Time26:00.0
Average Watts455
Calories Per Hour1864
Stroke Rate29
Stroke Count389
Drag Factor121

April 21, 2024 14:01:06

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

CTC
1on1off
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 4,255m 1:31.6 455 1864 29
1:00.0 327m 1:31.7 453 1859 30
1:00.0 326m 1:32.0 449 1845 30
1:00.0 327m 1:31.7 453 1859 31
1:00.0 327m 1:31.7 453 1859 30
1:00.0 327m 1:31.7 453 1859 30
1:00.0 328m 1:31.4 457 1874 30
1:00.0 327m 1:31.7 453 1859 30
1:00.0 327m 1:31.7 453 1859 30
1:00.0 328m 1:31.4 457 1874 30
1:00.0 327m 1:31.7 453 1859 29
1:00.0 327m 1:31.7 453 1859 30
1:00.0 327m 1:31.7 453 1859 29
1:00.0 330m 1:30.9 466 1903 30
r330m

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