Anto Morgan 13x1:00/1:00r row
4,255
Meters
13:00.0
Time
1:31.6
Pace
393
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,585 |
| Overall Time | 26:00.0 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1813 |
| Stroke Rate | 29 |
| Stroke Count | 389 |
| Drag Factor | 121 |
April 21, 2024 14:01:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 4,255 | 1:31.6 | 455 | 1813 | 29 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1800 | 30 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1800 | 30 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1800 | 31 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1800 | 30 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1800 | 30 | |
| 1:00.0 | 328 | 1:31.4 | 457 | 1860 | 30 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1800 | 30 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1800 | 30 | |
| 1:00.0 | 328 | 1:31.4 | 457 | 1860 | 30 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1800 | 29 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1800 | 30 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1800 | 29 | |
| 1:00.0 | 330 | 1:30.9 | 466 | 1860 | 30 | |
| r330 |
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CTC
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