Anto Morgan 4x1500m/1:30r row
6,000m
Meters
20:33.6
Time
1:42.8
Pace
480
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,088m |
| Overall Time | 26:33.6 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 131 |
April 23, 2024 10:32:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.6 | 6,000m | 1:42.8 | 322 | 1408 | 27 | |
| 5:08.4 | 1,500m | 1:42.8 | 322 | 1408 | 28 | |
| 5:08.4 | 1,500m | 1:42.8 | 322 | 1408 | 29 | |
| 5:08.5 | 1,500m | 1:42.8 | 322 | 1407 | 27 | |
| 5:08.3 | 1,500m | 1:42.7 | 322 | 1409 | 27 | |
| r88m |
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Workout Graph
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4x1500
5km prep
app.erg.zone