Anto Morgan 10x750m/1:30r row
7,500
Meters
25:26.8
Time
1:41.7
Pace
608
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,725 |
| Overall Time | 40:26.8 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 27 |
| Stroke Count | 710 |
| Drag Factor | 129 |
April 29, 2024 13:39:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:26.8 | 7,500 | 1:41.7 | 332 | 1442 | 27 | |
| 2:34.0 | 750 | 1:42.6 | 323 | 1413 | 28 | |
| 2:33.9 | 750 | 1:42.6 | 324 | 1415 | 28 | |
| 2:33.9 | 750 | 1:42.6 | 324 | 1415 | 28 | |
| 2:33.9 | 750 | 1:42.6 | 324 | 1415 | 28 | |
| 2:34.0 | 750 | 1:42.6 | 323 | 1413 | 28 | |
| 2:34.0 | 750 | 1:42.6 | 323 | 1413 | 27 | |
| 2:33.9 | 750 | 1:42.6 | 324 | 1415 | 28 | |
| 2:33.9 | 750 | 1:42.6 | 324 | 1415 | 27 | |
| 2:33.9 | 750 | 1:42.6 | 324 | 1415 | 27 | |
| 2:21.4 | 750 | 1:34.2 | 418 | 1737 | 28 | |
| r225 |
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Workout Graph
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10x750
1:42.9
app.erg.zone