Anto Morgan 5000m row
5,000m
Meters
17:09.7
Time
1:42.9
Pace
400
Calories
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 29 |
| Stroke Count | 501 |
| Drag Factor | 126 |
April 30, 2024 12:45:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:09.7 | 5,000m | 1:42.9 | 321 | 1403 | 29 |
| 3:24.4 | 1,000m | 1:42.2 | 328 | 1428 | 29 |
| 3:26.2 | 2,000m | 1:43.1 | 319 | 1399 | 29 |
| 3:26.9 | 3,000m | 1:43.4 | 316 | 1388 | 29 |
| 3:28.1 | 4,000m | 1:44.0 | 311 | 1369 | 29 |
| 3:24.0 | 5,000m | 1:42.0 | 330 | 1435 | 29 |
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Workout Graph
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5km
1:42
app.erg.zone