Anto Morgan 49:28 row
12,828m
Meters
49:28.3
Time
1:55.6
Pace
894
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 21 |
| Stroke Count | 1079 |
| Drag Factor | 127 |
May 02, 2024 13:09:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:28.3 | 12,828m | 1:55.6 | 226 | 1077 | 21 |
| 12:00.0 | 3,135m | 1:54.8 | 231 | 1095 | 21 |
| 24:00.0 | 3,138m | 1:54.7 | 232 | 1097 | 22 |
| 36:00.0 | 3,138m | 1:54.7 | 232 | 1097 | 22 |
| 48:00.0 | 3,140m | 1:54.6 | 232 | 1099 | 23 |
| 49:28.3 | 278m | 2:38.8 | 87 | 600 | 21 |
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Workout Graph
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1HR BASE
1:55
app.erg.zone