Anto Morgan 4x1000m/1:00r SkiErg
4,000m
Meters
15:18.6
Time
1:54.8
Pace
276
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,081m |
| Overall Time | 19:18.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 39 |
| Stroke Count | 603 |
| Drag Factor | 94 |
May 03, 2024 12:34:13
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.6 | 4,000m | 1:54.8 | 231 | 1095 | 39 | |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 39 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 40 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 39 | |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 39 | |
| r81m |
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Workout Graph
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4x1KM R1
1:55
app.erg.zone