Anto Morgan 6x200m/1:00r row
1,200m
Meters
3:28.6
Time
1:26.9
Pace
121
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,360m |
| Overall Time | 9:28.6 |
| Average Watts | 533 |
|---|---|
| Calories Per Hour | 2134 |
| Stroke Rate | 33 |
| Stroke Count | 118 |
| Drag Factor | 129 |
May 04, 2024 13:10:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.6 | 1,200m | 1:26.9 | 533 | 2134 | 33 | |
| 0:35.1 | 200m | 1:27.7 | 518 | 2082 | 32 | |
| 0:35.1 | 200m | 1:27.7 | 518 | 2082 | 32 | |
| 0:35.1 | 200m | 1:27.7 | 518 | 2082 | 32 | |
| 0:35.2 | 200m | 1:28.0 | 514 | 2067 | 32 | |
| 0:34.7 | 200m | 1:26.7 | 536 | 2145 | 33 | |
| 0:33.4 | 200m | 1:23.5 | 601 | 2369 | 39 | |
| r160m |
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Workout Graph
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2sets 6x200 R1
1:27.9
app.erg.zone