Anto Morgan 6x200m/1:00r row
1,200m
Meters
3:21.7
Time
1:24.0
Pace
127
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,350m |
| Overall Time | 9:21.7 |
| Average Watts | 590 |
|---|---|
| Calories Per Hour | 2329 |
| Stroke Rate | 36 |
| Stroke Count | 125 |
| Drag Factor | 128 |
May 04, 2024 13:23:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.7 | 1,200m | 1:24.0 | 590 | 2329 | 36 | |
| 0:34.6 | 200m | 1:26.5 | 541 | 2161 | 36 | |
| 0:33.1 | 200m | 1:22.7 | 618 | 2425 | 36 | |
| 0:34.4 | 200m | 1:26.0 | 550 | 2193 | 35 | |
| 0:33.0 | 200m | 1:22.5 | 623 | 2445 | 38 | |
| 0:33.8 | 200m | 1:24.5 | 580 | 2296 | 35 | |
| 0:32.8 | 200m | 1:22.0 | 635 | 2484 | 42 | |
| r150m |
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Workout Graph
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2sets 6x200 R1
1:27.9
app.erg.zone