Anto Morgan v1:00/1:00r...4 row
4,198m
Meters
14:00.0
Time
1:40.0
Pace
352
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,281m |
| Overall Time | 18:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 28 |
| Stroke Count | 398 |
| Drag Factor | 129 |
May 06, 2024 11:43:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,198m | 1:40.0 | 350 | 1502 | 28 | |
| 1:00.0 | 336m | 1:29.2 | 492 | 1992 | 29 | |
| r: 1:00 | 23m | |||||
| 8:00.0 | 2,331m | 1:42.9 | 321 | 1403 | 28 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 31 | |
| r: 1:00 | 21m | |||||
| 4:00.0 | 1,197m | 1:40.2 | 347 | 1495 | 29 | |
| r: 1:00 | 18m | |||||
| r83m |
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Workout Graph
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CTC
Ctc
app.erg.zone