Anto Morgan 10x600m/1:00r row
6,000m
Meters
19:46.3
Time
1:38.8
Pace
507
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,197m |
| Overall Time | 29:46.3 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1546 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 127 |
May 07, 2024 10:43:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.3 | 6,000m | 1:38.8 | 362 | 1546 | 27 | |
| 1:58.3 | 600m | 1:38.5 | 365 | 1557 | 28 | |
| 1:58.2 | 600m | 1:38.5 | 366 | 1560 | 28 | |
| 1:58.2 | 600m | 1:38.5 | 366 | 1560 | 28 | |
| 1:58.1 | 600m | 1:38.4 | 367 | 1563 | 28 | |
| 1:57.9 | 600m | 1:38.2 | 369 | 1570 | 28 | |
| 1:57.9 | 600m | 1:38.2 | 369 | 1570 | 28 | |
| 1:58.5 | 600m | 1:38.7 | 363 | 1550 | 27 | |
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 27 | |
| 1:59.9 | 600m | 1:39.9 | 351 | 1507 | 28 | |
| 1:59.1 | 600m | 1:39.2 | 358 | 1532 | 28 | |
| r197m |
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Workout Graph
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10x600
1:40
app.erg.zone