Anto Morgan 1:00:00 row
15,659m
Meters
1:00:00.0
Time
1:54.9
Pace
1090
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 21 |
| Stroke Count | 1315 |
| Drag Factor | 125 |
May 10, 2024 13:41:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 15,659m | 1:54.9 | 230 | 1093 | 21 |
| 12:00.0 | 3,132m | 1:54.9 | 230 | 1093 | 21 |
| 24:00.0 | 3,136m | 1:54.7 | 231 | 1096 | 22 |
| 36:00.0 | 3,136m | 1:54.7 | 231 | 1096 | 22 |
| 48:00.0 | 3,134m | 1:54.8 | 231 | 1094 | 22 |
| 1:00:00.0 | 3,121m | 1:55.3 | 228 | 1084 | 22 |
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Workout Graph
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1HR BASE
1:55
app.erg.zone