Anto Morgan 8x1250m/2:00r row
10,000m
Meters
36:13.2
Time
1:48.6
Pace
745
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,178m |
| Overall Time | 52:13.2 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 24 |
| Stroke Count | 872 |
| Drag Factor | 126 |
May 14, 2024 13:10:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:13.2 | 10,000m | 1:48.6 | 273 | 1238 | 24 | |
| 4:34.2 | 1,250m | 1:49.6 | 265 | 1212 | 24 | |
| 4:33.6 | 1,250m | 1:49.4 | 267 | 1218 | 24 | |
| 4:33.1 | 1,250m | 1:49.2 | 268 | 1224 | 24 | |
| 4:32.6 | 1,250m | 1:49.0 | 270 | 1229 | 24 | |
| 4:32.0 | 1,250m | 1:48.8 | 272 | 1235 | 24 | |
| 4:31.6 | 1,250m | 1:48.6 | 273 | 1239 | 24 | |
| 4:30.0 | 1,250m | 1:48.0 | 278 | 1256 | 24 | |
| 4:26.0 | 1,250m | 1:46.4 | 291 | 1300 | 24 | |
| r178m |
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Workout Graph
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8x1250
1:49.9
app.erg.zone