Anto Morgan 8x3:00/2:00r row

6,950m

Meters

24:00.0

Time

1:43.5

Pace

549

Calories

Rest Distance177m
Rest Time16:00.0
Overall Distance7,127m
Overall Time40:00.0
Average Watts315
Calories Per Hour1383
Stroke Rate22
Stroke Count546
Drag Factor125

May 16, 2024 12:09:01

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Rate/pace
8x3min
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 6,950m 1:43.5 315 1383 22
3:00.0 834m 1:47.9 279 1258 19
3:00.0 856m 1:45.1 301 1336 22
3:00.0 867m 1:43.8 313 1376 24
3:00.0 887m 1:41.4 335 1453 25
3:00.0 854m 1:45.3 299 1329 20
3:00.0 868m 1:43.6 314 1380 22
3:00.0 876m 1:42.7 323 1410 24
3:00.0 907m 1:39.2 358 1532 26
r177m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.