Anto Morgan 8x400m/1:30r row
3,200m
Meters
9:53.1
Time
1:32.6
Pace
294
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,382m |
| Overall Time | 21:53.1 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1813 |
| Stroke Rate | 31 |
| Stroke Count | 319 |
| Drag Factor | 131 |
May 17, 2024 10:17:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.1 | 3,200m | 1:32.6 | 440 | 1813 | 31 | |
| 1:14.9 | 400m | 1:33.6 | 426 | 1767 | 30 | |
| 1:14.9 | 400m | 1:33.6 | 426 | 1767 | 32 | |
| 1:14.8 | 400m | 1:33.5 | 428 | 1773 | 31 | |
| 1:14.8 | 400m | 1:33.5 | 428 | 1773 | 31 | |
| 1:14.8 | 400m | 1:33.5 | 428 | 1773 | 32 | |
| 1:14.7 | 400m | 1:33.3 | 430 | 1779 | 32 | |
| 1:14.5 | 400m | 1:33.1 | 433 | 1791 | 31 | |
| 1:09.6 | 400m | 1:27.0 | 532 | 2129 | 37 | |
| r182m |
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Workout Graph
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8x400
1:33.9
app.erg.zone