Anto Morgan 4x1000m/1:00r SkiErg
4,000m
Meters
15:16.0
Time
1:54.5
Pace
278
Calories
Rest Distance | 88m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 4,088m |
Overall Time | 19:16.0 |
Average Watts | 233 |
---|---|
Calories Per Hour | 1102 |
Stroke Rate | 39 |
Stroke Count | 604 |
Drag Factor | 87 |
May 17, 2024 10:47:44
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:16.0 | 4,000m | 1:54.5 | 233 | 1102 | 39 | |
3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 40 | |
3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 39 | |
3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 39 | |
3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 40 | |
r88m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x1km r1
1:55
app.erg.zone