Anto Morgan 4x1000m/1:00r SkiErg

4,000m

Meters

15:16.0

Time

1:54.5

Pace

278

Calories

Rest Distance88m
Rest Time4:00.0
Overall Distance4,088m
Overall Time19:16.0
Average Watts233
Calories Per Hour1102
Stroke Rate39
Stroke Count604
Drag Factor87

May 17, 2024 10:47:44

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

4x1km r1
1:55
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:16.0 4,000m 1:54.5 233 1102 39
3:46.2 1,000m 1:53.1 242 1132 40
3:50.0 1,000m 1:55.0 230 1092 39
3:49.9 1,000m 1:54.9 230 1093 39
3:49.9 1,000m 1:54.9 230 1093 40
r88m

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