Anto Morgan 3x3000m/2:00r row
9,000m
Meters
34:10.6
Time
1:53.9
Pace
633
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,070m |
| Overall Time | 40:10.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 22 |
| Stroke Count | 742 |
| Drag Factor | 127 |
May 21, 2024 10:36:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:10.6 | 9,000m | 1:53.9 | 237 | 1114 | 22 | |
| 11:23.5 | 3,000m | 1:53.9 | 237 | 1114 | 22 | |
| 11:23.6 | 3,000m | 1:53.9 | 237 | 1114 | 22 | |
| 11:23.6 | 3,000m | 1:53.9 | 237 | 1114 | 22 | |
| r70m |
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Workout Graph
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Base
3x3km @22spm
app.erg.zone