Anto Morgan 10x500m/1:30r row
5,000m
Meters
16:24.7
Time
1:38.4
Pace
422
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,203m |
| Overall Time | 31:24.7 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1561 |
| Stroke Rate | 29 |
| Stroke Count | 486 |
| Drag Factor | 130 |
May 22, 2024 09:12:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.7 | 5,000m | 1:38.4 | 367 | 1561 | 29 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 29 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 29 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 29 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 30 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 29 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 30 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 29 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 30 | |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 29 | |
| 1:31.1 | 500m | 1:31.1 | 463 | 1893 | 32 | |
| r203m |
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Workout Graph
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10x500
1:39.9 negative split
app.erg.zone