Anto Morgan 4x1000m/1:00r SkiErg
4,000m
Meters
15:20.3
Time
1:55.0
Pace
278
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,081m |
| Overall Time | 19:20.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 39 |
| Stroke Count | 598 |
| Drag Factor | 91 |
May 23, 2024 11:58:53
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.3 | 4,000m | 1:55.0 | 230 | 1091 | 39 | |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 39 | |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 38 | |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 39 | |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 40 | |
| r81m |
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Workout Graph
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4x1KM R1
1:55
app.erg.zone